
Built To The Hilt: The Strength and Power Edition
Yared Alemayehu
Description
Here is the second book in the Built To The Hilt Series that you’ve been waiting for... Built To The Hilt—The Strength and Power Edition. If you want more strength, power, and better conditioning, then this is the book for you. Written by world-renowned speed, strength, and conditioning coach and bestselling author Josh Bryant, Built To The Hilt—The Strength and Power Edition, gives you Josh’s best tips, advice, and strategies to help you get the strength, power, and conditioning you want.Read more
Uploader
Related Works
Episodes (9)
Introduction: Historical Highlights
Chapter 8: Strength
Chapter 9: Periodization
Chapter 10: Explosive Power, Bands, and Chains
Chapter 11 : Recovery
Chapter 12: Nutrition
Chapter 13: Power Training Burnout by Frederick C. Hatfield, Ph.D.
PART II: THE ROUTINES
End Credits