Built To The Hilt: The Strength and Power Edition

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0:007:58

Voice Stories

Introduction: Historical Highlights

7:58

Chapter 8: Strength

2:39

Chapter 9: Periodization

0:05

Chapter 10: Explosive Power, Bands, and Chains

1:35

Chapter 11 : Recovery

2:07

Chapter 12: Nutrition

1:14

Chapter 13: Power Training Burnout by Frederick C. Hatfield, Ph.D.

5:28

PART II: THE ROUTINES

0:04

End Credits

0:05