How to Achieve Body Freedom with Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk

<p>Happy #SeekTheJoy Tuesday! On the podcast this week is Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food.</p> <p>Her podcast “The No Sugarcoating Podcast” has over a half a million downloads and she has appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating after gaining and losing more than 1,000 pounds, spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion.</p> <p>Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.</p> <p>In this week’s new episode we chat about:</p> <ul><li>Amber’s incredible journey overcoming food addiction and emotional eating, the assumptions and programming around food, body image, and weight we take on from a young age, the role of weight as self-protection, and the rock bottom moment that changed everything.</li> <li>Amber shares the powerful role of self-care, creating better boundaries, and nurturing yourself in creating body freedom, why self-sabotaging behaviors have a huge impact on our ability to show up and be present, and how we can begin to redefine the role of food in our lives.</li> <li>Plus, Amber shares her top tips for anyone who wants to make the switch to positive self-talk, the tools she relies on to support herself and her clients, and so much more!</li> </ul> <p>To learn more about Amber you can connect with her on her website <a href='https://www.amberapproved.ca/'>www.amberapproved.ca</a> and on Instagram <a href='https://www.instagram.com/amberromaniuk/'>@amberromaniuk</a> Facebook <a href='https://www.facebook.com/AmberApproved/'>@amberapproved</a> Twitter <a href='https://twitter.com/amberromaniuk'>@amberromaniuk</a> YouTube <a href='https://www.youtube.com/channel/UCGOwtajNfyIBStMxzOGBuuQ/featured'>here</a> and you can find the No Sugarcoating Podcast <a href='https: