Good, Grow, Great: How to give yourself helpful feedback

<p>Ep #161 - It can be pretty easy to beat yourself up about the things you've done that you feel don't live up to your expectations. Mind you, expectations are the leading cause of frustration and disappointment. When you finish with an event, a task, an assignment - anything you achieve to an end result, if there are negative thoughts and emotions on your actions around it then run through this process.</p> <p>What did I do good?</p> <p>Where can I grow?</p> <p>What was great about this experience? What did I do great within this experience?</p> <p>The mind will want to first point out all that you did wrong. Delay that portion of the feedback until you have listed all the things you did good.</p> <p>Beating yourself up, studies have proven this, does more harm than good - so list the good, frame the "bad" parts as GROWTH opportunities, and then finish by asking yourself what was great about this.</p> <p>I assure you this is a way healthier way to process your thoughts, emotions, and actions then spiraling on all the things you perceive as being wrong or bad about an experience.</p> <p>Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.</p> <p>It is time. It has been time. To live is to shine. Step into the SUN.</p> <p>Stand up, step forward, raise your hand - it's your turn, I will call on you.</p> <p>********************************************</p> <p>Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!</p> <p>********************************************</p> <p>Join the Tribe through The HUB: <a href='https://www.jessemogle.com/thehub/'>https://www.jessemogle.com/thehub/</a></p> <p>********************************************</p> <p>Check out my Store! It's like an inventory of things I sell!!</p> <p><a href='https://