Ep 112 | Healthy Inside and Out // Getting to the Root of Today’s Health Epidemic

<p>Have you created health goals for yourself this year? What does that look like for you? Is it physical like working out a few times a week? Getting in the gym 3 days a week? Taking a daily walk? Are you looking to change your eating habits? Lose weight? Build a stronger immunity?</p> <p>I brought my friend Connie on the podcast on Tuesday to talk about how to build your immune system because I honestly think we all should be focusing on that in some capacity. In light of the past years' circumstances, the most frustrating thing to me is everyone wanting to put a bandaid on the situation... </p> <p>But if we're not willing to talk about the root of the problem — our actual health — then we'll just keep living in fear and keep doing what we're doing. We need to talk about taking control of our health! That's the root. Your health matters. What you feed your body can eventually control you (just like the mind, what you feed the mind is what will come out). Intentionality matters.</p> <p>Listen in to hear more about my own health journey and what I’ve been doing to build a stronger system because one of the most important things I’ve learned is just because you look healthy doesn't necessarily make it a fact. It's actually something you need to work on and create an intentional habit around. Take care of your body so it can take care of you! The alternative is your body taking control of you.</p> <p>RESOURCES MENTIONED</p> <ul><li>Episode 99 Boston Marathon recap: <a href='https://podcasts.apple.com/us/podcast/ep-99-how-can-i-be-unhealthy-updates-from-the-boston/id1504519991?i=1000540498876'>https://podcasts.apple.com/us/podcast/ep-99-how-can-i-be-unhealthy-updates-from-the-boston/id1504519991?i=1000540498876</a></li> <li> Episode 111 with Connie: <a href='https://redhotmindset.com/how-to-take-care-of-your-immune-system-so-it-can-take-care-of-you-episode-111'>https://redhotmindset.com/how-to-take-care-of-your-immune-system-so-it-can-take-care-of-you-episode-111</a></li> <li>Erin's Beachbody: <a href='https: