Episode 139: Catharine Arnston ON the Impact of Algae on Brain Health

<p>Catherine Arnston. As the visionary founder, CEO, and chief scientific officer of Energy Bits, Catherine has devoted her expertise to exploring the incredible potential of algae and its diverse array of benefits in wellness, nutrition, beauty, biohacking, as well as its impact on mitochondria and longevity.</p><p><br/></p><p>Catherine&apos;s illustrious career as a nationally recognized thought leader, seasoned corporate executive, successful entrepreneur, and sought-after speaker serves as a testament to her unparalleled accomplishments and profound influence in the industry. With an impressive educational background encompassing an MBA, BA, and board-certified health coach certification, she possesses a wealth of knowledge and experience that has earned her immense respect in the field.</p><p><br/></p><p>Her passion for health and wellness is evident in every aspect of her work, making her a true inspiration to all those who seek to achieve optimal well-being.</p><p><br/></p><p>On this Episode: </p><ul><li>Introduction to Catharine Arnston</li><li>2:10 The Superfood Miracle - Catharine Arnston&apos;s Journey </li><li>11;:56 Spirulina Remarkable Impact on Energy, Brain Health, and Mitochondrial Protection</li><li>20:41 Chlorella: The Ultimate Wellness Algae</li><li>26:14 Maximizing Benefits and Dosage Recommendations of Chlorella and Spirulina </li><li>30:36 Superoxide Dismutase and the Brain: How Algae Unleashes the Brain-Protective Power</li><li>52:27 Get EnergyBits at 20% Discount  </li></ul><p><br/></p><p><br/></p><p>Show Links:</p><ul><li>Link to Catharine Arnston’s bio:</li></ul><p><br/></p><p>My website is: https://www.energybits.com</p><p><br/></p><ul><li>Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( <a href='https://www.instagram.com/keton.esncoffee'>https://www.instagram.com/keton.esncoffee</a> ), Youtube ( <a href='https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA'>https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA</a> ), and Twitter ( <a href='https://