The Blessing of Somatic Therapy Techniques: A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
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Opening Credits
0:003:27
Voice Stories
Episodes
1
Opening Credits
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Chapter 1: Awakening Wisdom
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Chapter 2: Deeper Understanding of Somatic Therapy
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Chapter 3: Develop a Mindful Presence in the Body First
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Chapter 4: Your Body, Brain and Consciousness
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Chapter 5: Closer Look at Breathwork and Grounding/Centering Techniques
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Chapter 6: Closer Look at Movement and Body-Oriented Techniques
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Chapter 7: Closer Look at Trauma: Heal Your Emotional Wounds
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Chapter 8: Starting Your Healing Journey: Time to Unleash Your Body’s Superpowers!
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End Credits