The Blessing of Somatic Therapy Techniques: A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
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Description
Ready to feel like yourself again?I am not only a complex trauma survivor but also a certified Reiki Master under the direction of Dr. Rebecca Sullivan. I am also certified in all of the following:Hypnotherapy & Eye-Movement Practitioner from the American Board for Hypnotherapy and NLPNLP life coach from the American Board for Hypnotherapy and NLPPsychedelic Language Activation and Encoding Consulting and Coaching Practitioner, also known as PLAEZero-Point Activations PractitionerIntegrative Holistic PractitionerEnergy Healing PractitionerMedical Intuitive PractitionerDNA Encoding & Activation PractitionerI wrote this book to show how and why talk therapy alone is not enough!Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.You'll explore 15 different Somatic Therapy approaches; there is something for everyone. You will also learn about your brain and nervous system, consciousness and brainwaves, breathwork, grounding, movement, body-oriented techniques, trauma & triggers, the mind-body connection, self-care, and more. You will learn to explore your emotions, create healing goals, and how to find the right therapist, including potential costs and insurance coverage.Your healing is your journey; as all healing is self-healing, this book provides all the materials and supplies needed for a safe and effective pilgrimage.Somatic therapy is a time-tested approach that has liberated countless people by helping them reclaim control over their bodies and minds.Did you know unresolved trauma or chronic stress could show up as the tense muscles and lingering body pains you feel every day?Are you in talk therapy yet still overwhelmed by anxiety or stress and desperately seeking relief? Eager to break free from the chains of th
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Episodes (10)
Opening Credits
Chapter 1: Awakening Wisdom
Chapter 2: Deeper Understanding of Somatic Therapy
Chapter 3: Develop a Mindful Presence in the Body First
Chapter 4: Your Body, Brain and Consciousness
Chapter 5: Closer Look at Breathwork and Grounding/Centering Techniques
Chapter 6: Closer Look at Movement and Body-Oriented Techniques
Chapter 7: Closer Look at Trauma: Heal Your Emotional Wounds
Chapter 8: Starting Your Healing Journey: Time to Unleash Your Body’s Superpowers!
End Credits