The Bek and Siri Show

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0:0044:11

Knowledge

Zero to Hero In Your First Ironman

44:11

Strength Training In Season

29:27

Want to increase your FTP?!

21:08

Preparing for Race Season

34:16

How to break 5hrs in a 70.3!

32:36

Siri Interviews Dan Plews - World Champion Athlete & Coach

65:19

All things "OFF SEASON"

34:09

Don't Focus On Speed On the Bike!

27:21

All things KONA - Special edition with a special guest!!

34:58

No need to run a marathon before an Ironman

18:35