The Bek and Siri Show
football._k1ng__
95 tracks
Knowledge
Description
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.
Uploader
TroyShine
Episodes (95)
1
Zero to Hero In Your First Ironman
2
Strength Training In Season
3
Want to increase your FTP?!
4
Preparing for Race Season
5
How to break 5hrs in a 70.3!
6
Siri Interviews Dan Plews - World Champion Athlete & Coach
7
All things "OFF SEASON"
8
Don't Focus On Speed On the Bike!
9
All things KONA - Special edition with a special guest!!
10
No need to run a marathon before an Ironman