Defeat Diabetes: 33 Effective Strategies To End Diabetes - Before It Ends You
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Introduction
0:0021:56
KnowledgeFitness Diet & Nutrition
Episodes
1
Introduction
2
Are You Diabetic or Pre-diabetic?
3
Strategy #1: Start with the Right Mindset
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Strategy #2: Start Your Day With a High Quality Breakfast
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Strategy #3: Eat on a Schedule
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Strategy #4: Get a Good Night’s Sleep.
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Strategy #5: Stop Counting Calories and Follow Dr. Steph’s Plate Rule ©
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Strategy #7: Buy Grass-fed Beef and Meats
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Strategy #8: Eat Wild-Caught Fish
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Strategy #9: Eat Organic Free-Range Poultry