
Defeat Diabetes: 33 Effective Strategies To End Diabetes - Before It Ends You
Marx Lee
Description
The Amazon #1 bestselling authors of Lose the Gluten, Lose the Gut. Ditch the Grain, Save your Brain and two of the country's leading experts in functional medicine and chronic disease offer hope to millions of diabetics. Have you been told the following? "You can't reverse type 2 diabetes", "You will be on your diabetes drugs for the rest of your life", "You need to lose weight, exercise and change your diet". Do you feel hopeless and confused by all of the conflicting advice? Unfortunately the conventional treatments and recommendations are failing millions of diabetics. There is no shortage of medications and recommendations yet the number of diabetics continue to grow every year. So what is the solution? Defeat Diabetes reveals 33 Effective Strategies for type 2 diabetics and prediabetics. Drs. Stephanie and Tom Chaney have helped many patients reverse type 2 diabetes and they share effective strategies that have helped these patients. Learn how to take control of your diabetic condition instead of just popping a pill and hoping your health will get better. These strategies will help you have more energy, lose weight and improve your quality of life. Get control of your blood sugar, blood pressure and cholesterol by implementing these strategies. Use these strategies to change the direction of your health today!Read more
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Episodes (39)
Introduction
Are You Diabetic or Pre-diabetic?
Strategy #1: Start with the Right Mindset
Strategy #2: Start Your Day With a High Quality Breakfast
Strategy #3: Eat on a Schedule
Strategy #4: Get a Good Night’s Sleep.
Strategy #5: Stop Counting Calories and Follow Dr. Steph’s Plate Rule ©
Strategy #7: Buy Grass-fed Beef and Meats
Strategy #8: Eat Wild-Caught Fish
Strategy #9: Eat Organic Free-Range Poultry