
Decluttering Therapy: Finding Freedom From Clutter in Your Home and Mind
uppoompat
Description
Are you drowning in stuff? Do you have to turn your home upside down just to find your keys? Have you tried but failed to declutter because the stuff keeps coming back? Decluttering Therapy explores the surprising reasons we keep things that we don’t really want or need, and how we can break the emotional attachments we have to our possessions. Finding freedom from the stress and chaos of clutter doesn’t have to be a struggle. Learning to let go of stuff can actually teach us things about ourselves and others, setting us free to live the life we want. Andler offers plenty of practical advice too, including a simple decluttering method, tips for staying motivated and how we can maintain a tidy and organized home forever.Read more
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Episodes (26)
Introduction
Getting Focused by Visualizing a Clutter - Free Home
Resistance to Decluttering
When the Past Holds Onto Us , We Hold Onto Stuff
A Reason A Season A Lifetime
The Six Box Method
The Struggle to Let Go
Keeping Things Interesting
Digital Clutter
Setting Good Maintenance Habits