You Can’t Change Your Results Without Changing Your Mindset: How to Get Rid of That Persistent New Year’s Resolution for Good

<p><span style="font-weight: 400;">The beginning of a new year always brings up resolutions and goals we want to accomplish, but what happens when the same resolution keeps rearing its head every single January? </span></p> <p> </p> <p><span style="font-weight: 400;">Well in my case, that persistent resolution is not overworking - something that should be easy with the contract I negotiated for myself, but it’s not. I still find myself feeling overwhelmed and overworked. The truth is: there’s a lot more to my overworking than my circumstances, it has a lot to do with my brain and the beliefs it’s clinging onto. </span></p> <p> </p> <p><span style="font-weight: 400;">So how do we uncover why we struggle to accomplish what we want? Why are our thoughts so vital to what our results end up becoming? </span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, I’m going to share how to finally overcome a persistent New Year’s resolution through the lens of the mental model I’m personally working through.</span></p> <p> </p> <p> </p> <p><strong>Three Things You’ll Learn In This Episode </strong></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>- The root of all our unchanged behaviors</strong></p> <p><span style="font-weight: 400;">Why do we cling onto beliefs that lead to us thinking that overworking is okay? </span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>- Why our thoughts are so vital to our ability to change something permanently </strong></p> <p><span style="font-weight: 400;">Our brains will always figure out a way to create the reality it thinks should happen. How do we find out what drives our brains to keep us overworking? </span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>- A mental model for creating new neural pathways </strong></p> <p><span style="font-weight: 400;">How am I working on deeply examining my own overworking habit over the next few months?</span></p>