Why An Early Dinner Is One Of The Best Things You Can Do For Your Health

Episode 37 of the Fit Mother Project Podcast is all about meal timing and why an early dinner is one of the best things you can do for your health. Regardless of where you are in your health and fitness journey, we can all use some tips and tricks to stay on top of things. And small tweaks — even one as simple as having an early dinner — can actually have big, compound effects on your health. I believe that eating an earlier dinner is optimal for your health, and in this episode, I’m going to show you why! I hope that by the end of this discussion, you're going to be convinced that eating an early dinner is the best way to go! In this episode, you’ll learn:  New research from Johns Hopkins University about eating an early dinner. How it actually improves your blood sugar responses. Why eating late is bad. How to pratice intermittent fasting. How to improve your digestive health. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on eating an early dinner, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)!  What is FM30X? FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply