Ways to Build a Resilient Family – Joe De Sena : 893

<p><strong>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!</strong></p><p><strong>Isometrics for Cardiovascular Health</strong>:&nbsp;<a href="https://www.zona.com/" rel="noopener noreferrer" target="_blank">https://www.zona.com</a>, use code&nbsp;<strong>DAVE2022</strong>&nbsp;to get $150 off the Zona Plus</p><p><strong>Capture Life Force Energy</strong>:&nbsp;<a href="https://leelaq.com/" rel="noopener noreferrer" target="_blank">https://leelaq.com</a>, use discount code&nbsp;<strong>DAVE10</strong>&nbsp;to get 10% off sitewide</p><p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE</strong>™<strong>...</strong></p><p>… One “Tough Mudder” Joe De Sena shares tips on how you can build mental toughness and resilience within your entire family.</p><p>Over more than a decade of work, Joe De Sena built Spartan into the world’s leading endurance sports and wellness brand. He also created one of the most popular obstacle-race series in the world, Spartan Race. He’s convinced a community of more than 10 million people to voluntarily embrace the experience of&nbsp;&nbsp;“tough fitness.”</p><p>“I want you to give me the worst stuff you got,” Joe says. “The turmoil, the pain, the suffering, and [then] give me the strength I need to deal with it. Just keep it coming. And so that became the Spartan prayer, like give me the shitty days, give me the failure, because I know I'm going to become better at dealing with that.”</p><p>It’s not until you reach the edge and get through it that you realize how much you’re capable of. But does tough mean resilient? And does that level of influence translate to family dynamics? That’s the conversation we dig into specifically for parents and kids.&nbsp;</p><p>Joe’s always had a passion for endurance and activities that push his mental and physical limits. During the pandemic, he looked closer to home and found ways he could be a better parent. He believes how you react to challenging situations defines you and your family.</p><p>His latest book, “<a href="https://www.amazon.com/10-Rules-R