
Training Female Lifters - The Neuromuscular Efficiency Episode | Starting Strength Radio #76
Rlyx_kdrama
75 min
Knowledge
تفصیل
Mark Rippetoe discusses the common misconception that women need a different method than men to get strong and the programming considerations for women as they progress on The Starting Strength Program.
اپ لوڈر
اقساط
1
Training Female Lifters - The Neuromuscular Efficiency Episode | Starting Strength Radio #76
Rlyx_kdrama