Training Female Lifters - The Neuromuscular Efficiency Episode | Starting Strength Radio #76
Training Female Lifters - The Neuromuscular Efficiency Episode | Starting Strength Radio #76

Training Female Lifters - The Neuromuscular Efficiency Episode | Starting Strength Radio #76

Rlyx_kdrama

75 min
Knowledge
چلائیں

تفصیل

Mark Rippetoe discusses the common misconception that women need a different method than men to get strong and the programming considerations for women as they progress on The Starting Strength Program.

اپ لوڈر

leon.tiger

leon.tiger

Training Female Lifters - The Neuromuscular Efficiency Episode | Starting Strength Radio #76 - Listen Free | WowFM