Tom Bilyeu REVEALS His Daily Habits that Help Him Perform at an ELITE LEVEL | Health Theory

<p class="p1">Check out our sponsors:</p> <p class="p1">Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!</p> <p class="p1">BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.</p> <p class="p1">Audible: Start listening with a 30-day free trial, one free audiobook and access to the Plus Catalog. Visit audible.com/IMPACTTHEORY or text IMPACTTHEORY to 500-500</p> <p class="p1">InsideTracker: Get 25% off their entire store at <a href="http://insidetracker.com/impacttheory"><span class= "s1">insidetracker.com/impacttheory</span></a></p> <p class="p1">If you have followed me for any amount of time, you have likely heard me say action cures all. Since starting Healthy Theory, I have interviewed over 90 specialists and experts about everything from brain cognition, to gut microbiome, to reverse aging. Information is meant to be put into action, so today I am sharing with you what my daily routine consists of at the moment. Goals are important and should always be considered when choosing what is best for you. This is not advice for anyone, just a look at how I’ve applied the plethora of expert advice I’ve received over the past few years. This episode is Health Theory In Action with my own routine:</p> <p class="p1"> </p> <p class="p1">Key Points to My Routine:</p> <p class="p1">1. Exercise and Meditation are a must.</p> <p class="p1">2. Diet is critical for health. I keep it simple with meat, eggs, and veggies.</p> <p class="p1">3. Learn what works best for your body and act in accordance.</p> <p class="p1"> </p> <p class="p1">SHOW NOTES:</p> <p class="p1">Morning Routine | Why the order you prioritize in the morning matters [0:40]</p> <p class="p1">Workout Routine | Tom chooses push, pull, legs and abs for a weight lifting routine [2:01]</p> <p class="p1">Injuries | Tom shares how he is prone to low back pain and safely exercises his back [2:24]</p> <p class="p1">Back