The Transformational Technique Of Intermittent Fasting EP 1333

<p>With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health. Thurlow is a nurse practitioner, author of the best selling book,<a href="https://cynthiathurlow.com/book/"> Intermittent Fasting Transformation</a>, andhost of the <a href="https://cynthiathurlow.com/podcast/">Everyday Wellness Podcast</a> and co-host of <a href="https://cynthiathurlow.com/podcast/">The Intermittent Fasting Podcast.</a> Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.</p><p>In this episode you will learn,</p><ul><li>Tips for your digestive health that optimizes your wellbeing.</li><li>About what’s considered healthy when it comes to bowel movements.</li><li>What beginners need to learn about intermittent fasting.</li><li>Why better sleep comes from eating less at night.</li></ul><p><br />For more, go to <a href="http://www.lewishowes.com/1333">lewishowes.com/1333</a></p><p>How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman: <a href="https://link.chtbl.com/1219-pod">https://link.chtbl.com/1219-pod</a></p><p>Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon <a href="https://link.chtbl.com/1267-pod">https://link.chtbl.com/1267-pod</a></p><p>6 Ways To Optimize Your Hormone Health & Why It Matters w/Kyle Gillett <a href="https://link.chtbl.com/1315-pod">https://link.chtbl.com/1315-pod</a></p>