The Power of habits, My healthy habits, Importance of Sun and Sleep

<p>In this episode I break down 3 main topics.&nbsp;</p> <p><br></p> <p>1.) The Idea the things that you do every day all add up&nbsp;</p> <p>if you are eating and making healthy habits the majority of the time then you will improve.&nbsp;</p> <p>if you are thinking more positive thoughts than negative you will be happier&nbsp;</p> <p><br></p> <p>2.) My healthy habits&nbsp;</p> <p>Morning routines,&nbsp;</p> <p>Foods after I train</p> <p>Buying foods that you can eat raw or have in a salady lunch</p> <p><br></p> <p>3.) Sun exposure&nbsp;</p> <p>Sun naturally awakes you&nbsp;</p> <p>Natural Sun Increases your sleep hormones&nbsp;</p> <p>Day light on your skin Improved sleep is improved health</p>