The Power of Flexible Thinking, Self-Appreciation, and Deconditioning Your Mind ft. Poppy Jamie of Happy Not Perfect

<p>When it comes to perfectionism, stress, and anxiety, entrepreneur and wellness advocate Poppy Jamie isn’t afraid to get into the nitty gritty of it all. After experiencing a breakdown of her own a few years ago, she became determined to never ignore her body and her mental health ever again. Today, with years of research under her belt, Poppy has created <em>Happy Not Perfect</em> - a platform that aims to help us all workout our emotional health in a way that goes beyond traditional meditation. Tune in to hear about Poppy’s personal journey, her thoughts on beauty, and so much more. Enjoy!</p><p><strong>Link to Products/Resources Mentioned:</strong> <em>Happy Not Perfect</em> (<a href="https://www.amazon.com/Happy-Not-Perfect-Challenge-Thoughts-ebook/dp/B089S7JGFH" rel="noopener noreferrer" target="_blank">Book</a>, <a href="https://happynotperfect.com/the-app" rel="noopener noreferrer" target="_blank">App</a>), <a href="https://podcasts.apple.com/gb/podcast/not-perfect-podcast-with-poppy-jamie/id1482765009" rel="noopener noreferrer" target="_blank"><em>Not Perfect</em></a> podcast, Erno Lazlo (<a href="https://ernolaszlo.com/collections/shop-all/products/hydra-therapy-memory-sleep-mask" rel="noopener noreferrer" target="_blank">Sleep Mask</a>, <a href="https://ernolaszlo.com/products/shake-it-tinted-treatment?_pos=1&amp;_sid=fc273ad65&amp;_ss=r" rel="noopener noreferrer" target="_blank">Shake-It</a>, <a href="https://ernolaszlo.com/products/white-marble-dual-phase-vitamin-c-peel?_pos=1&amp;_sid=c53ff0f69&amp;_ss=r" rel="noopener noreferrer" target="_blank">Dual Phase Vitamin C Peel</a>), <a href="https://www.amazon.com/Kevin-Murphy-Young-Again-Masque/dp/B00FGF7YVC/ref=sr_1_1?dchild=1&amp;gclid=Cj0KCQjwraqHBhDsARIsAKuGZeGGoJ6hB09B-1iKKaxp3R18m0zA1VVlSuQdrjxcgOYMoK2GmYeflEEaAn_jEALw_wcB&amp;hvadid=327219219545&amp;hvdev=c&amp;hvlocphy=9060351&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=12665259347659634175&amp;hvtargid=kwd-645627235080&amp;hydadcr=19830_10843903&amp;keywords=hair+mask+kevin+murphy&amp;qid=1626051240&a