The Pillars of Superfood Eating with Kristel de Groot, Author of 'Your Super Life'

<p>Do you think we should stop counting calories and start counting plants?  On this episode of the Live Greatly podcast Kristel Bauer sits down with the co-founder of Your Super, Kristel de Groot, to talk about her new book 'Your Super Life' and how adding more plants into your diet can be a gamechanger for health and well-being.   Tune in to learn how eating plant based helped Kristel de Groot heal her eczema, the pillars of superfood eating and some easy ways to incorporate more whole foods into your diet. Listen now!</p> <p><strong>Key Takeaways from This Episode:</strong></p> <ul> <li>The Pillars of Superfood Eating</li> <li>How to incorporate more plants into your diet in an accesible way</li> <li>How to take the focus off of your weight and put it onto how you feel</li> <li>Why Kristel thinks we shouls stop counting calories and start counting plants </li> <li>Some ideas for Plant-Based Meals</li> <li>A look into Kristel and Michael's new book 'Your Super Life'</li> <li>How plant based eating helped Kristel heal her eczema</li> </ul> <p>ABOUT Kristel de Groot:</p> <p>Kristel de Groot and Michael Kuech are co-founders of Your Super - a B Corp company that is on a mission to improve people’s health with the power of super plants. When Michael was 24, he was diagnosed with cancer. During his recovery, Kristel helped boost his immunity with superfoods and a plant-based eating plan. Together they started Your Super—superfood mixes, plant-based proteins, organic snacks, online content, and a thriving community. In the years since then, they have gone from two people in Kristel’s kitchen to an international community of more than a million. They committed to a transparent supply chain, working with small farmers and creating the cleanest functional superfood mixes for everyday health, detoxing, immunity, hormone health, and gut support. This duo has been featured on TV shows like The Doctors, Good Day LA, and the Cheddar streaming network and in publications like People, Real Simple, Well + Good, Mind, Body, Gree