The Physiology and Psychology of Weight Loss, Part 1 with Dr. Mary Barson

<p>Dr. Mary Barson is a holistic and lifestyle based GP who has healed her own body real food nutrition. Now she helps others to do the same through her practice.</p> <p><br /></p> <p>Dr. Mary feels that losing weight is a pleasant side effect of healing your metabolic system. </p> <p><br /></p> <p>Dr. Mary's top 3 tips for creating wealth:</p> <p>1. Learn to cultivate self-compassion.</p> <p>2. Eat real food - food as close as possible to its natural state.</p> <p>3. Meditate, or have some sort of daily active relaxation.</p> <p><br /></p> <p>She also has some excellent advice for developing self-compassion. When you can view yourself with compassion and kindness, you don't berate yourself for mistakes made but you also don't need to continue with numb denial. </p> <p><br /></p> <p>The 3 main steps to cultivate self-compassion:</p> <p>1. Be kind to yourself. It's not always easy! Talk to yourself like you would talk to a friend.</p> <p>2. Accept that we're all human and mistakes are a normal part of being human.</p> <p>3. Practice mindfulness, even for a few minutes each day. This will help you find the gap between the stimulus and your response.</p> <p><br /></p> <p>Dr. Mary will join us again next week to continue the conversation! She has much more to share.</p> <p><br /></p> <p>Connect with Dr. Mary:</p> <p>On Instagram: <a href="https://www.instagram.com/real_life_medicine/" target="_blank">https://www.instagram.com/real_life_medicine/</a></p> <p>On Facebook: <a href="https://www.facebook.com/reallifemedicine" target="_blank">https://www.facebook.com/reallifemedicine</a></p> <p>Online: <a href="https://www.rlmedicine.com/" target="_blank">https://www.rlmedicine.com/</a></p> <p><br /></p> <p>Connect with Magic:</p> <p>A Magical Life Podcast on Facebook: <a href="https://www.facebook.com/amagicallifepodcast/" target="_blank">https://www.facebook.com/amagicallifepodcast/</a></p> <p>On Instagram: <a href="https://www.instagram.com/wholisticnaturalhealth/" target="_blank">https://ww