The Perfectionist Trap & How Not To Wake Up Tired

In this episode of the podcast we take a look at the mistakes we made when we started our fitness journey, Ben had 7 day doms from the worst leg workout of his life. <p>We also chat about strategies to wake up with energy as opposed to being tired all the time, and how to deal with being a perfectionist.</p> <p>Thanks to Air-Up for Sponsoring this episode, use code: NotSoFit to get 10% off at: <a href= "https://uk.air-up.com/">https://uk.air-up.com/</a></p> <p>Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app</p>