The NSP Nutrition Show - The Fundamentals of 8x8 Training & What Everyone Should Know About BCAAs

Welcome to episode #27 of the NSP Nutrition Show! In this episode, the guys discuss the basics of 8x8 training & what you should know about branch chain amino acids as well as essential amino acids… You’re about to discover… The warning Vince gave against 8x8 training before this timeframe… The # of extra reps that stimulate growth factors so you gain potentially 10% more muscle… What are the best exercises for 8x8 training? The important differences between BCAAs and Essential Amino Acids… Why companies push BCAAs instead of EAAs even though EAAs are the best way to go… Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com Contact - support@nspnutrition.com