The Epigenetics of Brain Inflammation, Mood Disorders, and Strategies to Heal with Carolyn Ledowsky

<p><span style="font-weight: 400;">Why do low-carbs need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia.</span> <a href="https://drinklmnt.com/" target="_blank" rel="noopener"><span style="font-weight: 400;">LMNT Recharge</span></a><span style="font-weight: 400;">’s low-carb energy drink powders fix the problem so you feel your best!</span></p> <p> </p> <p><span style="font-weight: 400;">Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit</span> <a href= "http://paleovalley.com/" target="_blank" rel= "noopener"><span style= "font-weight: 400;">http://paleovalley.com/</span></a><span style= "font-weight: 400;">and use code JOCKERS for 15% off.</span></p> <p> </p> <p><span style="font-weight: 400;">Today’s episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household.  Hurry and grab your first order for 50% off here: <a href= "http://www.lifeboostdeal.com/">www.LifeboostDeal.com</a>. <br /> </span></p> <p> </p> <p><span style="font-weight: 400;">If you’ve been working hard to get fit and healthy but always find yourself getting sick for some reason, chances are you need MTHFR Support. But what is MTHFR? Our guest today, Carolyn Ledowsky, is a naturopath and Founder of MTHFR Support Australia. She’ll be giving us more in-depth insight about MTHFR and why it's a big deal