The Art Of Energy Management - Double Your Productivity By Simple Hacks

<p>Time management and scheduling is a critical part of being a highly productive individual. I cover different principles I've learned along the way to help me stay focused, motivated, and happy. &nbsp;The secret to maximizing good habits lies in the nagging voice in your head that constantly tells you things like, "I'm tired, I'll do it later." Unfortunately, this voice is often wrong. The goal with time management is prioritization- with energy management being a key component as well. &nbsp;&nbsp;Moreover, Don't forget your four sources of energy that you need to schedule, i.e., Sleep, Nutrition, Exercise, and your social or idle time. &nbsp;</p> <p>About Tiffany Taylor</p> <p>Tiffany empowers working professionals to crush each goal they set for themselves with her proven time management, mindset, and productivity techniques. By age 24, she traveled through 32 countries across 6 continents, managed a staff of 60 under her, retired from her 9-5 lifestyle as Operations Manager of a multinational company, and launched her online coaching practice. &nbsp;She is unique in the way she used her struggle with anxiety, ADHD, and complete mismanagement of both time and energy to fuel her obsession with becoming more productive. As a coach, Tiffany draws on her many personal and professional management experiences as well as formal and self-education around her success tools. &nbsp;</p> <p><br></p> <p><br></p> <p>Time Stamps &nbsp;&nbsp;00:00 - Introduction 00:26 - The real secret weapon 00:50 - Time management 01:48 - What is energy management and its benefits 02:46 - Conserving body energy levels 03:01 - Stress-free scheduling&nbsp; 03:41 - Scheduling energy and time 03:50 - Four main sources of energy &nbsp;-------------------------------------------------------------------------------------------------------------------- &nbsp;✔️Instantly become a subscriber and press the bell icon to get notified with the latest video https://www.youtube.com/c/the72mindsetinvestor?sub_confirmation=1 -------------------------------