The Answers Are Always In You; Tasha Champion

<p>Tasha Champion, the Shenomenal Coach, is a Certified Master Transformation Life Coach, Intuitive Healer, Workshop Facilitator, Award Nominated 2xBest Selling Author & Speaker. After healing from her own personal struggles, she now specializes in supporting overworked, exhausted, and underappreciated women who constantly feel pressed for time by their extensive to-do list, awaken, to unapologetically make their self-care a priority. As a single mom of 4 and a triple-negative breast cancer survivor, she defines the meaning of willpower with unwavering faith. Her mission is for every woman to live a purposeful and Shenomenal life, guiding them to Love The Champion They Are!</p> Listen & Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='https://www.shenomenal.com/'>www.shenomenal.com</a></li> <li>Podcast: <a href='https://www.youtube.com/channel/UC5aUZcQnSC8v4X5OzlLRK2Q/featured'>She is Shenomenal</a></li> <li>Book: <a href='https://www.shenomenal.com/newbook'>Shenomenal Woman by Tasha Champion</a></li> <li><a href='https://www.shenomenal.com/retreat'>Shenomenal Retreat (Oct 6-8 2023)</a></li> </ul> Most Influential Person <ul><li>Elise Falzon and Bianca Page- Mentors</li> </ul> Effect on Emotions <ul><li>Mindfulness has affected me by allowing me to acknowledge how I'm feeling. What do I get to do about it so that I'm not sitting, soaking in the pain or the hurt or the dysfunction? Mindfulness says, okay, yes, this has happened; acknowledge it and feel it. Now, how do you want to safely move through it?</li> </ul> Thoughts on Breathing <ul><li>There are three main breaths that I do consistently.</li> <li>So one is the on