The 4 Key Lifestyle Changes To Prevent 90% of All Heart Disease

<p>Dr. Steven Masley discusses the #1 killer for most people in the world that almost no one is talking about, heart disease. Learn why 90% of heart disease is completely preventable with simple lifestyle changes, how to turn up your energy and improve your sex life at the same time, common myths around heart health, and what foods you should eat to live a heart healthy life.</p> <ul> <li>Heart disease is the #1 killer for most people in the world today, men and women. For every 1 woman that dies from breast cancer, 6 die from heart disease. Heart disease also impacts how we live including our energy levels, how we feel, and our ability to enjoy sex.</li> <li>Erectile dysfunction is a major symptom of heart disease. Just managing your blood pressure and cholesterol is not dealing with the underlying issue.</li> <li>For women, poor circulation as they age also reduces blood flow to the vagina and pelvic region, causing all sorts of sexual health issues.</li> <li>The standard approach to treating heart disease is pretty disappointing. Doctors look at certain risk factors and basically wait for something bad to happen like a heart attack or stroke. They don’t measure heart function or artery age.</li> <li>We can prevent 90% of heart disease with just pure lifestyle changes, yet we choose to spend 90% of all the money treating heart disease on end-stagee procedures and hospital care and 1% on prevention.</li> <li>Men and women experience heart disease symptoms differently. For men, it can manifest as the classic tightness in the chest but for women, it can feel like they are just out of breath, which often results in them being misdiagnosed. Sexual issues are also signs that there may be an issue with the heart.</li> <li>Masley wants people to start measuring their artery age and paying more attention to their nutrition and exercise. Simple improvements to what you eat and how much you move around can have profound effects on your heart health.</li> <li>Research shows that your blood sugar and blood pressure are your