Tamsen Fadal: Menopause Advocate on What Women Need to Know

<p class="p1">Tamsen Fadal is an Emmy award-winning journalist and primetime anchor and menopause advocate. She is also the author of <a href="https://amzn.to/2ZHb484"><span class="s1">The New Single: Finding, Fixing, and Falling Back in Love with Yourself After a Breakup or Divorce</span></a>. If you are a woman in midlife and dealing with peri-menopause or menopause, you won’t want to miss this conversation! Tamsen shares her personal journey with menopause, how she was prescribed anti-depressants that didn’t treat most of her symptoms, and what action she took to take charge of her health. Tamsen has done a lot of research on the subject and is on to share with us what we should be looking for in terms of symptoms as well as some of her favorite resources, including how to make her “Hot Girl Smoothie” which is a refreshing and nutritious smoothie to cool you off. Make sure to share this episode with a friend. This subject is too important and women need to feel more comfortable talking about it.</p> <p class="p1">All of the show notes can be found at <a href= "https://thegoodlifecoach.com/229"><span class= "s1">https://thegoodlifecoach.com/229</span></a></p> <p class="p1">While on the show notes page, I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and your life. You’ll get a FREE copy of Michele’s Book, Design a Life You Love.</p> <p class="p1">*This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider.</p> <p class="p2">WHAT WE DISCUSS:</p> <ol class="ol1"> <li class="li3"><span class="s2">Tamsen’s experience with menopause.</span></li> <li class="li3"><span class="s2">Why we need to advocate for our health and be informed about our bodies and what’s available.</span></li> <li class="li3"><span class="s2">How her doctor prescribed anti-depressants instead of treating her with hormones.</span></li> <li class="li3"><span class="s2">How Hormone Therapy helped her with many of the symptoms she had.</span></li