Sustainable Nutrition: How Fit Mother Camille Simplified and Improved Her Eating Habits

<p>Episode 61 of the Fit Mother Project Podcast is all about sustainable nutrition and how to simplify and improve your eating habits.</p><p>In this episode, you’ll meet Fit Mother Camille, a busy mother of two (and a black belt in Kung Fu!) who was looking for a way to make her nutrition more sustainable.&nbsp;</p><p>She tried various diets, meal plans, counting macros, and anything else you can think of, and just found it all too complicated and tedious.</p><p><br></p><p>As she was searching for answers online, she found some of our videos and was drawn in by our concept of the <a href="https://www.youtube.com/watch?v=agSdpgxgG54&amp;t=39s" rel="noopener noreferrer" target="_blank">Perfect Plate</a>.</p><p><br></p><p>As she began adopting the Perfect Plate into her meal plan, she saw how simple, powerful, and effective it was, so she fully joined the Fit Mother Project.</p><p><br></p><p>The rest, as they say, is history!&nbsp;</p><p><br></p><p>Camille made such fantastic progress, and she has new perspectives on how to make nutrition sustainable, how to exercise in a way that's effective and age-appropriate, and how to stay sharp in all areas of her life.&nbsp;</p><p><br></p><p>I think you're going to really enjoy this conversation with Camille, and she's definitely someone that we can all learn a lot from!</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>Why Camille’s eating habits weren’t working in the past.</li><li>How she simplified her nutrition.</li><li>How to build muscle without actually gaining weight and/or bulking up.</li><li>How to make your diet and exercise work for you.</li><li>How to build consistency and positive momentum.</li><li>And so much more!</li></ul><br/><p><br></p><p>So, if you want to get the most from your health and fitness efforts, listen to this episode on sustainable nutrition, take some notes, and check out <a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferrer" target="_blank">FM30X</a>!&nbs