Sunaina Rekhi on how to take care of yourself through Yoga

<p data-pm-slice="0 0 []">Episode #750</p><p>This World Yoga Day, Ashdin Doctor is joined by Global Yoga Icon and Lifestyle Influencer, Sunaina Rekhi on #TheHabitCoachPodcast, where they discuss Yoga and how you can take your Yoga practice beyond and evolve it into a way of taking care of yourself and feeling young.</p><p>Sunaina shares that the one hour you spend on the Yoga mat everyday, must be able to take you off the mat for the rest of the 23 hours. She says that Yoga offers you a space to believe that no matter how difficult situations are, you can overcome it. </p><p>You can follow our guest Sunaina Rekhi on her social media:</p><p>Facebook: <a href="https://www.facebook.com/sunainarekhiyoga" target="_blank" rel="noopener noreferrer">https://www.facebook.com/sunainarekhiyoga</a></p><p>Twitter: <a href="https://twitter.com/sunainarekhi" target="_blank" rel="noopener noreferrer">https://twitter.com/sunainarekhi</a></p><p>Instagram: <a href="https://www.instagram.com/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/</a>sunaina_rekhi/</p><p>LinkedIn: <a href="https://in.linkedin.com/in/sunaina-rekhi-22113b111" target="_blank" rel="noopener noreferrer">https://in.linkedin.com/in/sunaina-rekhi-22113b111</a></p><p>Check out the Awesome180 website: (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twitter: ( <a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener noreferrer">https://twitter.com/Ashdindoc</a> )</p><p>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/ashdin-doctor/</a> )</p><p>Instagram: ( <a href="https://www.instagram.com/ashdindoc/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/</a>)</p><p>Facebook: ( <a href="https://www.facebook.com/ashdin.doc.9" target="_blank" rel="noopener noreferrer">https://www.facebook.com/ashdin.doc.9</a> )</p