Snippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie Medlin

<p>In this snippet, Sophie Medlin, one of the UK's leading experts on gut health explains the emerging area of research into the brain-gut axis and a few practical tips on how to optimise our gut health to improve cognitive performance.</p><p><br></p><p>Listen to the full episode here 👉 <a href="https://open.spotify.com/episode/6A9APf2OmPaHnITkXNkuJP?si=iy6MTZgfTG6wHTfDimIjBg">https://open.spotify.com/episode/6A9APf2OmPaHnITkXNkuJP?si=iy6MTZgfTG6wHTfDimIjBg </a></p><p><br></p><p>🔗 CONNECT WITH SOPHIE </p><p>💻 Website - <a href="https://www.citydietitians.co.uk/team/sophie-medlin">https://www.citydietitians.co.uk/team/sophie-medlin</a><br>📸 Instagram - <a href="https://www.instagram.com/sophiedietitian/">https://www.instagram.com/sophiedietitian/</a><br>🐦 Twitter - <a href="https://twitter.com/sophiedietitian">https://twitter.com/sophiedietitian</a><br>🧠 Heights Smart Probiotic - <a href="https://www.yourheights.com/products/smart-probiotic/">https://www.yourheights.com/products/smart-probiotic/</a></p><p><br></p><p>🔗 CONNECT WITH ALI</p><p><br></p><p>🎥 <a href="https://youtube.com/aliabdaal">YouTube Channel</a></p><p>🐦 <a href="https://twitter.com/aliabdaal">Twitter</a></p><p>📸 <a href="https://instagram.com/aliabdaal">Instagram</a></p><p>💻 <a href="https://aliabdaal.com/">Website</a></p><p>👥 <a href="https://www.linkedin.com/in/ali-abdaal/">Linkedin</a></p> <br><p>Download my FREE 100 Books To Live Your Best Life Reading List 👉 <a href="https://aliabdaal.com/books-to-live-your-best-life/?utm_source=deep_dive&amp;utm_medium=podcast&amp;utm_campaign=100_books_default">https://aliabdaal.com/books-to-live-your-best-life/?utm_source=deep_dive&amp;utm_medium=podcast&amp;utm_campaign=100_books_default </a></p>