Smart Fitness Goals for Everybody, Dealing and Healing Addictions, Q and A (Ep. 3-27)

<p>M.O.N.K. tackles listener-generated questions regarding fitness training plans, nutrition, and the roots of addictions. </p> <p>Topics Covered:</p> <ul> <li>Fitness metrics</li> <li>Establishing fitness goals</li> <li>How fitness goals establish different frameworks for training</li> <li>Protein consumption</li> <li>Effects of diet, versus effects of training</li> <li>Output versus aesthetic</li> <li>M.O.N.K.&#39;s training plan and how he cycles different protocols throughout a year.</li> <li>Addiction as pain management.</li> <li>When to seek professional help.</li> <li><a href="https://drgabormate.com/" target="_blank" rel="noopener noreferer">Dr. Gabor Mate</a></li> </ul> <p><br></p> <p>***</p> <p>Pick up the Book: <a href="https://www.amazon.com/Reclaiming-Man-Rough-Knowing-Divine/dp/B09T37J7TK/ref=sr_1_1?crid=1Y78O36NP6JZK&keywords=reclaiming+the+man&qid=1647179671&sprefix=reclaiming+the+man%2Caps%2C101&sr=8-1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reclaiming the Man. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>You can connect with everything going on in the Glawry Universe by clicking <a href="https://linktr.ee/Glawrypodcast">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Instagram: <a href="https://www.instagram.com/_glawry_/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_glawry_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>  or <a href="https://www.instagram.com/xxm.o.n.k.xx/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@xxmonkxx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Twitter: <a href="https://twitter.com/_glawry_">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_glawry_</a></p> <p><br></p>