Sika Strength Podcast 61 "The Psychology Of Focus"

Today we talk about Focus and concentration during training, how to optimise it and how to avoid the pitfalls of distraction. If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q https://www.instagram.com/sikastrength As always, if you enjoy the content and would like to support us, you can find us on Patreon: http://patreon.com/sikastrengthpodcast Zack’s Youtube Channel https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw