Session 302: The Truth About Imposter Syndrome & Perfectionism

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.</p> <p>Have you ever felt like a total fraud? Maybe you’ve questioned whether or not you belong? Or fear that you’re not deserving? I definitely have and so has our guest for today’s episode, Licensed Psychologist Dr. Lisa Orbé-Austin. During our conversation Dr. Lisa and I break down what exactly imposter syndrome is, why and how self sabotage might show up unannounced to the party that is your life, and why claiming to be a “perfectionist” is not the flex you think it is. </p> <p><strong>Resources &amp; Announcements</strong></p> <p>Visit our <a href="https://www.amazon.com/shop/therapy4bgirls">Amazon Store</a> for all the books mentioned on the podcast.</p> <p><a href="https://www.sisterhoodheals.com/">Sisterhood Heals </a>is now available for pre-order!</p> <p>Vote for us in <a href="https://vote.webbyawards.com/PublicVoting#/2023/podcasts/general-series/health-wellness-lifestyle">The Webby Awards</a>!</p> <p> </p> <p>Imposter Syndrome Quiz:</p> <p><a href="https://www.ownyourgreatness.me/quiz">https://www.ownyourgreatness.me/quiz</a></p> <p>"Own Your Greatness" Toolkit</p> <p><a href="https://woobox.com/vuak36">https://woobox.com/vuak36</a></p> <p>Bonus Chapter from "Your Unstoppable Greatness"</p> <p><a href="https://www.ownyourgreatness.me/free-creating-healthy-cultures-ebook">https://www.ownyourgreatness.me/free-creating-healthy-cultures-ebook</a></p> <p> </p> <p><strong>Where to Find Dr. Orbé-Austin</strong></p> <p><a href="https://www.dynamictransitionsllp.com/dynamic-transitions/">Website</a></p> <p><a href="https://www.linkedin.com/in/lisaorbeaustin">LinkedIn</a></p> <p><a href="https://www.instagram.com/drorbeaustin/">Instagram</a></p> <p><a href="https://www.dynamictransitionsllp.com/imposter-syndrome/y