Self Talk: How Are You Speaking To YourSelf, are You The One Holding Yourself Back?

Today on the show the ladies sit down and talk all about the voices in their head. Do they sound crazy? Probably, but they sit down and chat about how they speak to themselves and why they do. Olivia talks about the need to talk positively to yourself especially as a self employed person and how necessary it is to motivate and inspire yourself. Lisa talks about the need to give yourself positive affirmations when it comes to our outside appearance and personality. They both chat about the necessity of being positive in an overly negative world. So if you need to learn to talk to yourself in a more positive way, this episode is for you! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa headhttps://www.instagram.com/itslisabrasseur/ ( HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our secret Facebook group HERE Become a Patron https://www.patreon.com/thesaltandpepperpodcast (HERE) Go follow our amazing friends Blaire and Luke & their Podcast Ketchup With The Freys https://podcasts.apple.com/us/podcast/ketchup-with-the-freys/id1546177056 (HERE) We will Shake it up with you next Tuesday!