Secrets to great sleep, great sex, and great health from The Sleep Doctor

<p><span data-contrast="auto">Join in on this conversation between Dr. Jeffrey Gladden and Michael Breus, better known as The Sleep Doctor. Breus is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. He is an expert resource for most major publications doing more than 400 interviews per year. This episode touches on energy, movement, body types, chronotypes, sleep, diet, relationships, and sex. Yes, The Sleep Doctor can teach you how to optimize all these areas and give you a hint about how best to organize your days according to your sleeping patterns and needs. If you want to revolutionize your entire life just by identifying your sleep chronotype and making a few adjustments in your benefit, this episode is for you.</span> </p> <p> </p> <p><span data-contrast="auto">Show notes</span><span data-contrast= "auto">:</span> </p> <p> </p> <p><span data-contrast="auto">Dr. Gladden introduces Michael Breus. (00:57)</span> </p> <p><span data-contrast="auto">Breus mentions how he is known as the sleep doctor and chronotype guy. (3:25)</span> </p> <p><span data-contrast="auto">Dr. Gladden asks Breus if genetics determine or set people's circadian rhythms. (5:31)</span> </p> <p><span data-contrast="auto">Breus explains what happened when he allowed himself to sleep at midnight and wake up naturally. (7:11)</span> </p> <p><span data-contrast="auto">Breus brings up the power and importance of WHEN you go to sleep. (9:00)</span> </p> <p><span data-contrast="auto">Breus explains that if you do something at a time when your body wants to do it, then your body will do it better. (10:10)</span> </p> <p><span data-contrast="auto">Breus shares that waking on his own naturally makes his morning better. (11:35)</span> </p> <p><span data-contrast="auto">Breus tells us that sleep in itself is very dehydrating. (13:00)</span> </p> <p><span data-contrast="auto">Breus talks about