Seasonal Wellness: Balancing Work, Health, and Happiness Through the Year w/ guest Taylor Camille

<p><strong>Episode Overview:</strong></p> <p>Hey there, wellness enthusiasts! In this episode, our fabulous host Kate Morton chats with the ever-inspiring Taylor about something we&#39;ve all thought about but rarely discussed: syncing our work life with the rhythm of the seasons. Trust us, this conversation is a game-changer!</p> <ol> <li><p><strong>Embracing Seasonal Work Schedules (20:49.698)</strong></p> <ul> <li>Kate kicks things off with a wish we all share: what if our work hours flexed with the seasons? Imagine more sun in your day and a schedule that actually fits your life!</li> </ul> </li> <li><p><strong>Taylor&#39;s Bold 2024 Vision (20:58.061)</strong></p> <ul> <li>Taylor&#39;s not just dreaming about it – she&#39;s planning to make it happen in 2024. Seasonal work hours, here we come!</li> </ul> </li> <li><p><strong>Changing How We Work with the Weather (21:02.41)</strong></p> <ul> <li>This isn’t just chit-chat. Kate and Taylor are serious about this revolutionary idea. Adjusting work schedules seasonally could be a wellness breakthrough.</li> </ul> </li> <li><p><strong>Seeking Sunlight in the Workday (21:11.69)</strong></p> <ul> <li>Both Kate and Taylor agree: working when it&#39;s dark outside is a no-go. They&#39;re all for soaking up the sun, even suggesting a 9-to-3 workday in winter.</li> </ul> </li> <li><p><strong>Link Between Light, Productivity, and Mood (21:17.789)</strong></p> <ul> <li>Could shifting our work hours make us happier and more productive? Taylor thinks so, and she&#39;s on the hunt for studies to back it up.</li> </ul> </li> <li><p><strong>Seasons and Health: More Than Just a Feeling (21:28.622)</strong></p> <ul> <li>Kate shares a fascinating tidbit about how the lack of sunlight in winter can impact our health, even affecting menstrual cycles.</li> </ul> </li> <li><p><strong>The Sunlight-Menstrual Cycle Connection (21:46.102)</strong></p> <ul> <li>Dive deeper with Kate into how our bodies react to seasonal changes, especially in terms of menstrual h