Season four episode 216, October 25, 2023

Dirty Harris talks about getting wins early in the morning accepting your progress and your failures keeping good energy, being around people with good energy some good habits staying away from sugar, exercise, jiu-jitsu, showing love to your love ones being the best version of yourself --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/dirty-harris/support" rel="payment">https://podcasters.spotify.com/pod/show/dirty-harris/support</a>