Sarah Reiff-Hekking: Time Management to Take Back Your Life and Business

<p><strong>In this episode, Steve Fretzin and Sarah Reiff-Hekking discuss:</strong></p><ul><li>Understanding and implementing time management. </li><li>Building the dream job to live your dream life. </li><li>Changing behaviors to change your life. </li><li>Creating the time and environment to focus and do the tasks that only you can do.</li></ul><p> </p><p><strong>Key Takeaways:</strong></p><ul><li>The implementation of time management will look different for everyone because we are all wired differently, be careful what you copy. </li><li>Find what works for you to save you time. The one for you is what will be remarkable for you and your life. </li><li>Use your goals as a prioritizing method - it will make a huge difference for your whole day. </li><li>There are more things that you can control than you think. </li><li>Habits don’t come out of thin air, they come out of practice.</li></ul><p> </p><p><i><strong>"When, exactly, is the appointment you are making with yourself to do business development? What is going to cause it to be immovable?" </strong></i><strong>—  Sarah Reiff-Hekking</strong></p><p> </p><p><strong>Episode References: </strong></p><p>Steve Seckler: <a href="https://www.linkedin.com/in/stephenseckler/">https://www.linkedin.com/in/stephenseckler/</a></p><p>Atomic Habits: <a href="https://jamesclear.com/atomic-habits">https://jamesclear.com/atomic-habits</a></p><p>The Happiness Lab Podcast:  <a href="https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040">https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040</a></p><p> </p><p><strong>Connect with Sarah Reiff-Hekking:  </strong></p><p>Website: <a href="https://www.truefocuscoaching.com/">https://www.truefocuscoaching.com/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/truefocuscoaching/">https://www.linkedin.com/in/truefocuscoaching/</a></p><p>Twitter: <a href="https://twitter.com/TrueFocusCoach">https://twitter.com/TrueFocusCoach</a></p><p>Facebook: <a href="http