Sal Di Stefano | The Secrets to Achieving True Health From a Fitness Expert

<p><span style="font-weight: 400;">If you want to improve your relationship with food and start working out regularly, you don’t want to miss this episode! Fitness expert Sal Di Stefano shares why you should approach nutrition and exercise from a place of self-care and the negative effects of excessive resistance training as the only form of exercise.</span></p> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Is setting goals the solution to health and fitness problems?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to achieve a long-term fitness lifestyle</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why you shouldn't chase after a perfect diet or workout</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The impact of different food choices on your body </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Is cardio the best way to achieve sustainable weight loss?</span></li> </ul> <p><strong>Resources Mentioned In This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963"> <span style="font-weight: 400;">A New Earth: Awakening to Your Life's Purpose</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/Resistance-Training-Revolution-No-Cardio-Body-ebook/dp/B08F511H4Q"> <span style="font-weight: 400;">The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week</span></a></li> </ul> <p> </p> <p><strong>About Sal Di Stefano</strong></p> <p><span style="font-weight: 400;">Sal Di Stefano is a fitness expert and host of Mind Pump. Sal picked up his first weight at the age of 14. 4 years later Sal walked into his local 24 Hour Fitness gym and applied to be a personal t