S3:E7 - My go-to home gym set up…minimalist style!

<p>-</p> <p>Home gyms are here to stay…FOR-EV-ERRR!</p> <p><br></p> <p>My top pieces of equipment you should invest in:</p> <ul> <li>Therapy bands</li> <li>Mini-loop bands</li> <li>Body assist bands (thicker ones)</li> <li>KBs (over DBs)</li> <li>Box (step or books)</li> <li>Pull up bar (if not then gymnastic rings/TRX-type system)</li> <li>Assault bike (over a rower)</li> <li>Jump rope</li> <li>Horse stall mats</li> </ul> <p><br></p> <p><strong>#FPTCOFFEETALK 23 </strong><a href="https://youtu.be/fGk8ViWpC0Q" target="_blank"><em><strong>HERE</strong></em></a></p> <p>-</p> <p>-</p> <p>The Function with Purpose Podcast</p> <p>All things health - wellness - fitness - &amp; education through the physical therapy perspective</p> <p>Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how &amp; why physical therapy should be a part of your health &amp; wellness lifestyle</p> <p>-</p> <p>-</p> <p><strong>DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).</strong></p> <p>-</p> <p>-</p> <p>-</p> <p>Give us a follow &amp; drop your comments below.</p> <p>-</p> <p><strong>PURSUIT | PRECISION | PURPOSE</strong></p> <p>-</p> <p>Amy@fortressphysicaltherapy.com</p> <p>980-272-8044</p> <p><a href="https://linktr.ee/FortressPT"><strong>https://linktr.ee/FortressPT</strong></a></p> <p>-</p> <p>#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness</p> --- Send in a voice message: https://anchor.fm/fortress-physical-therapy/message