S2E23: Chris Irvin (Q&A #5) - Tracking Blood Glucose vs Insulin, Can Keto Cure Alzheimer’s, Should You Consume Red Meat With Fatty Liver Disease, and More

<p><span style="font-weight: 300;">Author, nutrition science researcher, Head of Education at Perfect Keto, and The Ketologist, Chris Irvin, has a strong passion and focus for understanding the ketogenic diet.</span></p> <p> </p> <p><span style="font-weight: 300;">He holds a Master’s degree in exercise and nutrition science and spent his time in graduate school honing in on the keto diet for therapeutic applications and performance.</span></p> <p> </p> <p><span style="font-weight: 300;">In this Q&A style episode, Chris answers top questions like these and more:</span></p> <ol> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">Should you track blood glucose or insulin levels?</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">Is red meat bad if you have fatty liver disease?</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">Can keto cure Alzheimer’s?</span></li> </ol> <p> </p> <p><span style="font-weight: 300;">You’ll find the answers to those questions at the following timestamps:</span></p> <p><span style="font-weight: 300;">00:00 Introduction to the Keto Answers podcast</span></p> <p><span style="font-weight: 300;">00:30 Introduction to this episode’s Q&A style</span></p> <p><span style="font-weight: 300;">01:46 What’s more important - your blood glucose or insulin levels?</span></p> <p><span style="font-weight: 300;">10:32 Do you really think keto can cure Alzheimer’s disease?</span></p> <p><span style="font-weight: 300;">18:38 My father was diagnosed with fatty liver and was told not to consume red meat by his doctor. Is that a good recommendation?</span></p> <p><span style="font-weight: 300;">23:41 Are you actually following a keto diet?</span></p> <p> </p> <p><span style="font-weight: 300;">Chris Irvin’s</span> <a href= "https://www.theketologist.com/"><span style= "font-weight: 300;">website</span></a></p> <p><span style="font-weight: 300;">Chris Irvin’s</span> <a href= "https://www.instagram.com/theke