Reclaim Your Eating Habits With The Freedom Promise; Mindy Gorman-Plutzer

<p>Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.thefreedompromise.com/'>www.TheFreedomPromise.com</a></li> <li>Book: <a href='https://www.amazon.com/Freedom-Promise-Steps-Fearing-Embracing-ebook/dp/B07948M3LR/ref=sr_1_2?dchild=1&keywords=the+freedom+promise&qid=1607220416&sr=8-2'>The Freedom Promise: Seven Steps To Stop Fearing What Food Will Do TO You and Start Embracing What Food Will Do FOR You by Mindy Gorman-Plutzer</a></li> </ul> Most Influential Person <ul><li><a href='https://www.louisehay.com/'>Louise Hay</a></li> </ul> Effect on Emotions <ul><li>Mindfulness allows me to now give myself permission to feel my emotions. I don't fear them, I feel them. And I let them pass through. And I have learned to give myself that space and that grace to not always have to feel wonderful. Perfection is only a perception and it's usually not rooted in reality.</li> </ul> Thoughts on Breathing <ul><li>Breathwork grounds us. I believe that it's virtually impossible to be truly mindf