Q&A: Muscle Gain vs Staying Fresh for Sport, Fuelling vs Body Composition, How Many Sessions per Week, Intra-Performance Nutrition

<p>Is it possible to gain muscle whilst staying fresh for sport?</p> <p>How can I manage nutrition in order to fuel properly whilst still improving body composition?</p> <p>How many session per week should I be doing as a GAA player?</p> <p>Should I be taking anything during training/matches, or is water enough?</p> <p><br></p> <p><strong>THE EVERYDAY ATHLETE PROGRAM⁠⁠:</strong> <a href="knowyourselfperformance.com/coaching">⁠⁠knowyourselfperformance.com/coaching⁠</a></p>