PTSD Episode 4 - An educational interview with Kimberly Holder of Revamp Aesthetics Redditch on PTSD PTSD | EMDR | TRAUMA

<p>Season 5 Episode 4 - PTSD. A motivational and educational interview with Kimberly Holder of Revamp Aesthetics Redditch.</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>An educational show at it's best</p> <p>This episode Kim is going to cover:</p> <p>🧐A shocking revelation about #PTSD (well, for me anyway 🤣)</p> <p>🧐The different types of therapy for PTSD</p> <p>🧐What is #EMDR therapy?</p> <p>🧐How Kim keeps her mental health in check.</p> <p>I hope you enjoy the show and you gain some great insights.</p> <p>Stay safe, stay well and i'll see you all Saturday for our final show in this season and this phase of the podcast xx</p>