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A counselor will walk you through a progressive muscle relaxation exercise. Progressive muscle relaxation is an exercise that reduces stress and anxiety in the body by having you slowly tense and then relax each muscle.

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ak/twilight

License code: ACDOQN2BTJ7SVPH1

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https://uppbeat.io/t/ak/twilight

License code: ACDOQN2BTJ7SVPH1

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Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ak/twilight

License code: ACDOQN2BTJ7SVPH1

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Progressive Muscle Relaxation

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