Pop of Wisdom: The health benefits of compassion with Dr James Doty

<p>On today's Pop of Wisdom, I am joined by Dr James Doty, the founder and director of The Center for Compassion and Altruism Research and Education at Stanford University. He is also a clinical professor for neurosurgery at Stanford School of Medicine. Dr Doty is the author of one of my favourite books, <em>Into the Magic Shop: A neurosurgeon's true story of the life-changing magic of mindfulness and compassion. </em></p><br><p>I loved learning about the incredible benefits of compassion and wanted to share this snippet of our conversation! </p><br><p><strong>Listen to the full episode: </strong></p><p><strong>Apple Podcasts:</strong> <a href="https://podcasts.apple.com/gb/podcast/47-the-science-behind-why-compassion-and-kindness/id1482765009?i=1000492710797 " rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/47-the-science-behind-why-compassion-and-kindness/id1482765009?i=1000492710797 </a></p><p><strong>Spotify</strong>: <a href="https://open.spotify.com/episode/07wa1ySgKeqiMgjlPWGiyr?si=FNlMX_sgRuCoRsL-vmb5fA" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/07wa1ySgKeqiMgjlPWGiyr?si=FNlMX_sgRuCoRsL-vmb5fA</a></p><p><strong>Acast</strong>: <a href="https://play.acast.com/s/802ec0cf-e139-4cff-90e8-4feb03affa94/afd2b183-7c12-46b4-aa50-b7925d27696e" rel="noopener noreferrer" target="_blank">https://play.acast.com/s/802ec0cf-e139-4cff-90e8-4feb03affa94/afd2b183-7c12-46b4-aa50-b7925d27696e</a></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>