Podcast Snack: Moving Through Stress, Anxiety, and Fear with Marcella Lee

<p>This is a quick podcast episode about moving through stress, fear, and anxiety. I use Insight Timer with my kids. We found one called, The Tale of the Mysterious by Reuben Lowe. It’s a 10 day journey for kids (and kids at heart) to realize that they can control connect with their breath and body in order to calm down.</p><p>This is a powerful practice of sitting with our emotions and moving them. The “mist” is scary thoughts that we all have. It was a powerful experience to go through with both of my children and we revisit it often because we all need reminders that the mist is <i>not real</i> and that we can create calm by connecting to our breath and bodies.</p><p><strong>Full Show Notes, Journal Prompts & Transcript:</strong></p><p><a href="https://www.carlacontreras.com/podcast/moving-through-stress-anxiety-and-fear-with-marcella-lee">https://www.carlacontreras.com/podcast/moving-through-stress-anxiety-and-fear-with-marcella-lee</a></p><p>Please tag me <a href="https://www.instagram.com/itscarlacontreras/">@itscarlacontreras</a> on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast</p><p>Eat Well,</p><p>xo Chef Carla</p><p>PS: Curious about becoming a Health Coach? Listen to <a href="https://www.carlacontreras.com/podcast/chef-carla-health-coach-podcast">this episode</a>.</p><p>PPS: Download my new book, <i>Collagen A Love Story </i>inside you'll find 20 Beauty Food Recipes: Smoothies, Drinks, Soup, and Sweet Treats <a href="https://carla-contreras.mykajabi.com/collagen-a-love-story-e-book">Download your Free Copy</a></p><p><strong>Disclaimer:</strong></p><p>1. I am a professionally trained chef and certified holistic health coach; I am also Nutritious Life certified. I am not a nutritionist or RD. I am not a doctor or qualified healthcare professional.</p><p>2. The information contained on this site is my opinion based on research and personal experience unless otherwise stated and should not be substituted for qualified medical advice. Health-related information i